Senior Strength Program

Person ExercisingThe Ojai Recreation Department’s Senior Strength Program seeks to increase strength and flexibility through low impact workouts.

Click here to register for classes online.

Program Details

  • Mondays and Wednesdays
  • 9 a.m. to 10 a.m. OR 10 a.m. to 11 a.m.
  • Cost: $50 per month

The program welcomes seniors (55+) interested in a low impact workout with exercises including: 

  • Strength exercises to make your muscles strong. Lifting weights or using resistance bands and other non-traditional training equipment can build strength and help retain muscle. We will show you how to do it!
  • Endurance, or aerobic activities that increase your breathing and heart rate. Walking, slow rowing and biking are some examples. 
  • Balance exercises to help prevent falls.
  • Flexibility exercises to stretch your muscles to help your body stay limber.

    Senior Lifting